This 3-minute assessment will give you personalized insights into the 4 key areas of nervous system regulation:
1/ Environment Design - How are your surroundings impacting your nervous system?
2/ Self-Regulation - How effectively can you regulate your nervous system when out of balance?
3/ Emotional Mastery - How well do you understand and relate to your emotions?
4/ Interoceptive Capacity - How attuned are you to your body's signals?
(Don't worry, we'll explain these in more detail at each stage!)
Attempt to answer each question as honestly as possible. But also don't get tripped up if you don't feel like you can provide a perfectly accurate answer.
We'll be collecting lots of rich insights here and providing you a highly actionable, personalized roadmap at the end.
Are you ready to take the first step towards mastering your nervous system?